Tui Na is a hands-on body treatment that has been practiced in China for over 2,000 years. Unlike relaxation massage, Tui Na is a clinical therapy designed to address specific health concerns by stimulating acupressure points, manipulating soft tissue, and realigning the musculoskeletal system. The name literally means "push and grasp," describing the active techniques practitioners use to restore balance and promote healing.

Men's health requires a proactive approach that addresses your unique challenges throughout life—from athletic performance and occupational demands to aging-related concerns. Perfectly Aligned offers powerful therapies to optimize men's performance, vitality and longevity.

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Every woman's health journey is unique, and at Perfectly Aligned, we believe your care should be too. We understand that women's bodies experience incredible changes throughout life—from adolescence through menopause and beyond—and we're here to support you through it all with personalized, gentle, and effective holistic therapies.

In our increasingly indoor-focused world, we often underestimate one of the most accessible and powerful tools for improving our health: simply stepping outside. Research consistently shows that spending time outdoors offers profound benefits for both our physical and mental wellbeing.

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Microneedling with Hyaluronic Acid is a minimally invasive skin procedure that uses tiny needles to stimulate the skin's natural healing process. It encourages the production of collagen and elastin, which can improve the skin's texture and appearance.  Most patients require minimal downtime, if any at all. Book Microneedling with Hyaluronic Acid at PERFECTLY ALIGHNED in San Carlos, CA with Tom Duncan, L.Ac.

Static vs. Dynamic Stretching, health, wellness, muscles,

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